Many of us struggle to remain calm during the day or to fall asleep at night. Our restless, treacherous minds make us feel good one moment and terrible another. From where does negativity and anguish engulf us and how to go about being serene and peaceful?
Zen shows us the art of attaining that inner quietude without rituals or dogma. It is about seeing beauty, bliss and truth in our everyday life. Driving to work or washing dishes, every act could easily be meditation.
Based on the original Zen teachings, this beautiful book offers a life-changing perspective on life itself.
Bestselling author of many transformational books including If Truth Be Told and A Million Thoughts, Om Swami shares with you the art of happiness with plenty of humor, stories and wisdom as he takes you on a journey from being mind full to mindful.